{"id":1127,"date":"2025-07-01T16:39:56","date_gmt":"2025-07-01T16:39:56","guid":{"rendered":"https:\/\/strugglerdesk.com\/?p=1127"},"modified":"2025-07-03T11:48:42","modified_gmt":"2025-07-03T11:48:42","slug":"high-triglycerides-are-dangerous-for-the-heart","status":"publish","type":"post","link":"https:\/\/strugglerdesk.com\/home\/high-triglycerides-are-dangerous-for-the-heart\/","title":{"rendered":"\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0939\u0948 \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0924\u0930\u0928\u093e\u0915 !"},"content":{"rendered":"<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0932\u0947\u0935\u0932 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0947\u0916\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 !<br><strong>*\u0915\u094d\u092f\u093e \u0939\u0948 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 ?<\/strong><br>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 (Triglyceride) \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0935\u0938\u093e (fat) \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0909\u0938 \u092d\u094b\u091c\u0928 \u0938\u0947 \u091c\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u091a\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0938\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (fat cells) \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u0939 \u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0938\u094d\u0924\u0930(mg\/dL \u092e\u0947\u0902)<br>\u0938\u093e\u092e\u093e\u0928\u094d\u092f: 150 mg\/dL \u0938\u0947 \u0915\u092e<br>\u0938\u0940\u092e\u093e \u0930\u0947\u0916\u093e \u092a\u0930 \u0909\u091a\u094d\u091a: 150-199 mg\/dL<br>\u0909\u091a\u094d\u091a: 200-499 mg\/dL<br>\u092c\u0939\u0941\u0924 \u0909\u091a\u094d\u091a: 500 mg\/dL \u0938\u0947 \u0905\u0927\u093f\u0915<\/li>\n\n\n\n<li><strong><em>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 ,\u0938\u094d\u091f\u094d\u0930\u094b\u0915 ,\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e ,\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b \u0938<\/em>\u0915\u0924\u093e <em>\u0939\u0948 \u0964<\/em><\/strong><\/li>\n\n\n\n<li><strong>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u092c\u0922\u093c\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 ?<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 (\u0913\u091f\u094d\u0938, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c)<\/li>\n<\/ol>\n\n\n\n<p>\u092b\u0932 (\u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u093e, \u092c\u0947\u0930\u0940\u091c\u093c)<\/p>\n\n\n\n<p>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 (\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092c\u094d\u0930\u094b\u0915\u0932\u0940)<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0905\u091a\u094d\u091b\u0940 \u0935\u0938\u093e (Good Fats):<\/li>\n<\/ol>\n\n\n\n<p>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921: \u092e\u091b\u0932\u0940 (\u0938\u0948\u0932\u094d\u092e\u0928, \u091f\u094d\u092f\u0942\u0928\u093e), \u0905\u0932\u0938\u0940 \u0915\u093e \u092c\u0940\u091c (Flaxseeds), \u0905\u0916\u0930\u094b\u091f \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924:<\/li>\n<\/ol>\n\n\n\n<p>\u0926\u093e\u0932\u0947\u0902, \u091f\u094b\u0902\u0921 \u092e\u093f\u0932\u094d\u0915, \u091f\u094b\u092b\u0942, \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926 \u092d\u093e\u0917<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u092c\u0922\u093c\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u090f\u0902 ?<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u0947\u0902 (\u091a\u0940\u0928\u0940, \u092e\u093f\u0920\u093e\u0908, \u0915\u0947\u0915, \u0915\u0941\u0915\u0940\u091c, \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915)<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/li>\n\n\n\n<li>(\u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u092e\u0948\u0926\u093e, \u092a\u093e\u0938\u094d\u0924\u093e, \u091a\u093e\u0935\u0932)<\/li>\n\n\n\n<li>\u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f\u094d\u0938 \u0914\u0930 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 (\u092b\u094d\u0930\u093e\u0908 \u091a\u0940\u091c\u0947\u0902, \u0938\u092e\u094b\u0938\u0947, \u092a\u0915\u094b\u0921\u093c\u0947, \u091a\u093f\u092a\u094d\u0938, \u092a\u093f\u091c\u093c\u094d\u091c\u093c\u093e, \u092c\u0930\u094d\u0917\u0930)<\/li>\n\n\n\n<li>\u0905\u0932\u094d\u0915\u094b\u0939\u0932 (\u0936\u0930\u093e\u092c \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948)<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 !<\/strong><br>\u0930\u094b\u091c\u093c\u093e\u0928\u093e 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u093e, \u092f\u094b\u0917, \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902 !<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 (Triglyceride) \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0935\u0938\u093e (fat) \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 <\/p>","protected":false},"author":1,"featured_media":1128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[34,35],"class_list":["post-1127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-health","tag-lifestyle"],"_links":{"self":[{"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/posts\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":2,"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/posts\/1127\/revisions\/1135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/media\/1128"}],"wp:attachment":[{"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/categories?post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strugglerdesk.com\/home\/wp-json\/wp\/v2\/tags?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}